# Wild Magic: Calm & Create **Wednesday 19th August | 10:00am – 12:00pm** **£15 per person** Suitable for adults and children aged 5+ (all children must be accompanied by a participating adult). --- ## A peaceful morning of creativity, mindfulness and relaxation. Take a break from the busyness of the summer holidays and join us for a gentle family workshop designed to help you slow down, connect and enjoy some mindful time together. We'll begin by exploring simple wellbeing techniques that both adults and children can use every day, including calming breathing exercises and gentle mindfulness activities. Together you'll create your own beautiful lavender eye pillow using soft fabrics, dried lavender and calming herbs, perfect for relaxation at home. You'll also make a set of positive affirmation cards to keep or display somewhere special as a daily reminder of kindness, confidence and gratitude. We'll finish the morning with a short guided relaxation before enjoying homemade cake, herbal teas and refreshments together in the cosy woodland cabin. Whether you're looking for quality family time, a moment to slow down or simply enjoy a peaceful creative morning, this workshop is the perfect way to reconnect with yourself and each other. ### During the workshop you'll enjoy: 🌿 Gentle mindfulness activities 🌿 Simple breathing techniques for calm 🌿 Make your own lavender eye pillow 🌿 Create positive affirmation cards 🌿 Guided relaxation 🌿 Homemade cake, herbal teas and refreshments ### What to bring Please wear comfortable clothing. All materials are provided. ### Important Information * £15 per person * Every attendee requires a ticket * Suitable for ages 5+ * Children must be accompanied by a participating adult * Spaces are limited to create a relaxed and welcoming atmosphere